Natural Colon Cleanser, Colon Cleansing Natural Supplements

Triphala is a very common and well known herb which is used in India form many centuries. It is also used for ayurvedic medicinal purposes. Triphala means a composed of three fruits, namely harada haritaki, amla amalaki, behada bibahitaki. It helps to take care for the internal organs of the body. Each three herbal fruits of triphlala takes care of the health like improves digestion, assimilation and internal cleansing because amalaki is highly rich in vitamin C and work on lungs, liver, stomach and heart.

Haritaki helps to reduce the blood pressure and also called the natural detoxications and also very good for heart to work better. Lastly the third fruit is behada which is used for lowering the cholesterol level in the body and also avoids the risk of heart coronary. Triphala is an excellent herbal remedy to deal with many health disorders like it helps to improve the digestive system, remove harmful toxins from the body, gas and distention. These herbal fruits of triphala are very beneficial for reducing the fats. It also helps to nourish your nervous system, muscle and purifyes blood.

Triphala is very good to detoxify every system of the body and regulates the metabolism. These herbal fruits are also very effective to get rid from the early stages of glaucoma and cataracts. It is also act as the herbal tonic for eyes. Triphala is sweet, sour, pungent, astringent and bitter in taste.

Triphala helps to control the blood pressure and reduces the hypertension, depression. It also increases the flow of blood circulation. Triphala is very beneficial in irritable bowel syndrome and ulcerative colitis. It is consists of equal properties of the three fruits, myrobalans, emblica officinalis, terminalia chebula and bellirica. This herb is also very effective in curing anti-inflammatory, anti-viral and peristalsis. Triphala shows the superb result is dealing with all liver disorders.

Triphala colon cleanser

Colon cleansing is the procedure of cleaning the decayed food residues to detoxify the body and cleansing parasites. If the colon is clean is clean from the harmful toxins then it normalize the bowel movement.

The main work of the colon is to absorption the essential nutrients and helps to eliminate the waste materials from the body. Colon is caused due to the harmful toxins such as constipation, irritable bowel syndrome, bloating, chronic sickness or weakness, acid reflux and skin and hair loss problems.

The three fruits called triphala is the best remedy to deal with these health problems. It is act as the colon cleanser or bowel cleanser. It helps to clean the waste matter from the body and regulates the better functioning of the body. Triphala also improves the blood circulation. It is highly rich in natural source of vitamin C which helps in the production of collagen which is very good for skin. It has no side effects and very effective for over all health and well being. Consume triphala for 3 months and you will find the best result.

Colon Cleansing & Weight Loss Myths Debunked

Colon Cleansing Can Lead To Natural Weight Loss?

Is your waistline expanding to new dimensions every year no matter how much you exercise or how many diets you go on? If you try but cannot lose weight, maybe the problem is related to an unhealthy colon that is full of waste build up and bacteria. A thorough colon cleansing can eliminate bacteria, parasites, and unwanted waste build up, bringing your colon back to its natural healthy state.

A healthy colon functions at an optimal level, maintaining the electrolytes that your body needs as well as absorbing the water that is necessary for your body to function properly. In fact, if your colon isn't healthy or functioning properly, this can have a negative effect on the rest of your body's organs. In turn, this will have a negative impact on your quality of life. Not only will you not feel as good as you should, but also, your body won't process nutrients and minerals properly, resulting in a lower level of energy.

colon cleanse weight lossLower levels of energy mean that you will be less active and prone to gaining weight. After all, how can you lose weight if you do less and ingest your normal calorie intake? With a thorough colon cleansing, your body will regain its ability to absorb important nutrients, minerals, and water.

Plus, the cleansing of your colon will remove waste build up, toxins, bacteria, and parasites that can lead to a sense of sluggishness, irregularity, or disease. Once your foods are processed properly and your bowels are restored to proper functioning, your level of energy should increase, allowing you to become more active, burn more calories, and lose weight effectively.

Eating a balanced diet full of healthy things such as fruits, vegetables, and whole grains can reduce difficulties in controlling weight. If you want to maintain a clean and healthy colon after a colon cleanse, eating a healthy diet will help to do so. Moreover, implementing a healthy lifestyle will help you to lose weight because of better nutritional value, lower calorie intake, and an increased activity level. Modifying your diet and reducing unhealthy food intake as you experience the beneficial effects of a colon cleanse will help you to drop pounds and inches.

A flatter stomach is the result of weight loss gained through a healthy diet, exercise, and a clean colon. Everyone wants to look and feel his or her best. A colon cleansing can produce both of those things. A clean colon allows people to experience fewer uncomfortable conditions such as constipation, diarrhea, severe gas, and bloating. Plus, a healthy colon eliminates waste material daily, keeping the body in prime condition. This helps to reduce the build up of waste materials and bacteria that can prevent you from losing those extra pounds.

A healthy colon is essential to maintaining an excellent quality of life, keeping weight down, and feeling your best. Therefore, a colon cleanse might be necessary to restore the colon to a healthy condition and to restore your life to an optimal level of quality.

6 Ways to start saving more money today

It doesn't matter if you are 16 or 86 years old everyone needs or would like to save more money. There is no secret and if will require hard work and sacrifice.Make coffee at home – the normal trip to Starbucks can run between 3 to 5 dollars each time. If you were anything like me you love your morning Starbucks. At one point I would stop 4 to 5 days a week sometimes picking up whatever pastry looked good. I sat down and totaled my weekly Starbucks spending and it was OUTRAGOUS. Weekly I was spending on average 30 bucks a week or for you math wiz’s out there 120 a month. When I looked at the big picture this was over $1,000 a year.

Now, Starbucks is my treat so I still enjoy it, but not as much. This simple change has allowed me to allocate more of my income towards saving.A written budget – If you take the time to sit down and write out a budget it will allow you to set a set an amount every month ear marked “savings”. Look at what you were spending in previous months and decide what portion can be shaved down moving forward. A big category for me was eating out. I saved a hundred or so dollars a month by just looking at how much I was spending and feeling disgusted. It adds up fast food 10 bucks here dinner $25 dollars there. Again, it is ok to go out to dinner or treat yourself to lunch, but in moderation and have discipline. Try things like packing lunch or cooking at home more. These small lifestyle changes can save thousands of dollars annually.

Have savings goals – Set an amount goal. If you have a goal and a plan your money will start working for you rather than you working for your money. If you decide to say set aside $100 a month or paycheck. Whatever you decide make sure it is consistent. Also, one thing to keep in mind is not to get too ambitious with your savings. What I mean is that you do not want to put money into a savings account and then rack up a bunch of debit to eat, live etc.

Eliminate Credit Card Debt (Most important) – If you have credit card debt GET RID OF IT!!! In most cases credit card interest rates vary between 12% – all the way up to 25%.

This is just money going down the drain. If you choose to pay the minimum balance in most cases you are only paying the interest and will never get the card paid off. If a person does not pay off the balance each month they are paying hundreds if not thousands of dollars a year to the credit card company. This is all money that can be going to a savings account, retirement, vacation or anything else in your life. I cannot stress how important it is to not have any credit card debt.

Add additional Income – This may sound like a no brainer. When people think of adding income the first thing that comes to mind is a job and working for the man. This is the last thing a hardworking self-respecting person like your self wants to hear. Well you could get another job, but that is not the only option.

Make you the boss – In this particular scenario we are just discussing adding money to save not to live on. So whatever skill you have utilize for a couple hundred bucks a month. Mow a neighbors grass, tutor, shovel snow, if you live in a bigger city ty driving for Uber or Lyft, make items to sell there are thousands of things a person can do th rais their income. Write down what you are good at, what the need is in the community you live and you can make money on the ideas and skills you have listed. If you give it a little thought and step out of your comfort zone it will be surprising what people will pay you for.

Who knows this may turn into a fulltime job

Sell Your Stuff – Evaluate what you have and your need for it. If you have 200 DVD’s you have only watched once explore selling them. There are many ways to sell stuff these days online is a very popular avenue and typically you can get the most money for your stuff by selling it on sites like EBAY.Com. The reason a seller typically gets the most money by selling on line is the audience is much larger. With a larger audience there is more work and potential headaches. If you decide to sell your stuff on Ebay you will be responsible for shipping and making sure the item arrives to the buyer on time. 

Other avenues to selling your items include having a garage sale, going to a pawn shop, or posting adds to your friends on social media. This may not get you top dollar, but you will get your money quicker and less of a hassle (no shipping).

Flipping – try your hand at buying items in your community and then selling for higher online. As I said before selling online can bring more money for items because there are far more prospective buyers. A tried and true method is learning a niche and going on the hunt. If you know women’s clothing and have an eye out for what brands will have generate a lot of interest and money on line. Hunt through thrift shops, garage sales and estate auctions sales for items that will sell for much more online. Keep in mind you will have to ship the items to the buyer so make sure the items you are flipping will not cost an arm and leg to ship. Also, do not be afraid to negotiate at the thrift shop or estate sales. When doing this your goal is to make your margin of profit as high as you can. A start may be selling a few items you have laying around the house to get a feel for online selling. When you are out looking for items to sell online make sure you take your smart phone with you and look up similar items on the spot to see what they last sold for and how many bids the item had.

Use Cash – Believe it or not when you use cash to make purchases you will think about it more. It is so easy to slide a card and forget about it until the bill comes at the end of the month. With cash you see it you feel it and think about whatever you are buying more. If you transition to cash give yourself a weekly amount to spend and when it is gone it is gone. Save your change. Make it a point to save your change and take it to the bank every 6 months. Deposit your change into savings. Not only will you spend less by using cash you can deposit your change into your savings account. It is a win win.